training wk 1

thoughts on/during training for a 50k

week // one

total miles // 41.24 [20.24 on 01/01]

long run // eight miles, sunday

sound track // the national, mewithoutYou, LPOTL, rich roll

shoes // altra superior 5

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eight mile long run this week. my head was in the clouds, but a slight discomfort in my knee kept me grounded in my pace and distance. i am trying to be more mindful of my body; while running, while sitting, while stretching, while strength training, while showing up daily in my meditation practice and my miles. eight miles felt comfortable and simple enough.