training wk 4

thoughts on/during training for a 50k

week // four

total miles // 30.09

long run // eight, friday

soundtrack // the national, modest mouse, death cab for cutie, LPOTL

shoes // atreyu daily trainer

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listening to my body this week. ran further than i was supposed to a couple days. didnt run a couple days i was supposed it and ran a couple days when i wasn't. body felt better than it has.