training wk 9

thoughts on/during training for a 50k

week // nine

total miles // 41.22

long run // sixteen, sunday evening

soundtrack // LPOTL, working it out

shoes // asics gel-cumulus 25, atreyu base trail

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the week started with a run to capital with an olympic trails athlete and ended with a warm to cool sixteen full of laughs, tears, and processing the future, past, and the present. i am thankful for the run, every run.