training wk 10

thoughts on/during training for a 50k

week // ten

total miles // 42.68

long run // it’s complicated

soundtrack // various podcasts

shoes // asics gel-cumulus 25, atreyu base trail

---

ran too far on my short run and cut my long run short. this week didnt feel particularly special or memorable. days were warm, day were cold. ran alone, ran with coworkers. listened to podcasts, listened to nature.